This week a new student asked me if I do Pilates every day. She said she didn't think that she could exercise every day and was worried that coming to Pilates class only once a week wasn't going to make any difference for her. I explained why she was wrong, and if you are also wondering - not to worry! Yes, I have my own combination workout that I do most days, but I have been teaching these classes for more than 13 years and I see fabulous improvements in women who only come once a week. It takes longer, but doing a once a week class definitely makes a difference. People see their clothes fitting differently, they can walk farther and more comfortably, their flexibility improves, as does their mood!
Some of the reasons for this improvement are:
- A workout is like drinking an energy drink - without the caffeine and chemicals! It makes our brains feel more alert and our bodies feel more alive. This, in turn, gives us a greater sense of well being. That makes daily tasks feel less strenuous and gives a greater sense of accomplishment. This happens whenever you exercise, whether it's once a week or three times a week.
- As we age, both muscle and bone density are lost, so our posture takes a hit. With either Yoga or Pilates, you build lean muscle, especially in your core and along your spine, so you begin to naturally stand taller. Many women find that after a Pilates class, they need to adjust the rear view mirror in their car because they are sitting taller! I have found that the breathing and posture tools that you learn in Yoga or Pilates become part of your daily life after a while, so you are integrating these in everything you do all day!
- Also as we age, our muscles and joints can become stiff and achy, making us feel weak. Strength oriented routines such as Yoga and Pilates, give us more flexibility,while at the same time improving our mind body connection, so we become more aware of our own strength. This translates into accomplishing more at home, too. We find ourselves completing tasks that we had given up on, or performing them for longer periods, like raking leaves, or running upstairs to put a wash in, instead of waiting until you have to go up anyway.
All of these, put together, make us feel better about ourselves, which means that we have the confidence to take on both more physical activity and mental challenges. The one thing that I notice about students after several weeks of a weekly class is this added confidence. Many of my students have started classes with back, neck, hip, or some other joint pain and are timid about doing anything physical. After a few weeks, the improvement I see in ability, flexibility, and confidence brings a smile to my face and reminds me why I love teaching!
So, if you are thinking about taking a class but are afraid it won't make much of a difference, think again! In a few weeks, you'll be very happy that you took that step!
Best of Health,