Are you afraid to get down on the floor because you can't get up? 

No worries!  Here's a safe, simple and stable way to get both up and down on the floor.

Now you can play with your grandkids on their level!

Remember to keep your feet apart like mine are on the video. 

If they are too close together, you will not as stable.

Best of Health,

Kathi

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Filed under: exercises for seniorslow back pain remedieslower back pain reliefMind Over Medicinenatural chronic pain reliefSciatic Nerve Pain Relief

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