I am excited to say that I have planted my garden this year BEFORE Memorial Day! Can't remember ever doing that before; hope that means an early and fruitful harvest...

Spring is gardening time in the Berkshires and, once again this year, most of my friends and neighbors are walking around with stiff backs from all the weeding, tilling, planting, etc. Each spring I find time to remind everyone of the single most important way to help your back when you know you have done too much - RELAX!

This is the only position which will relax all the muscles along your spine at the same time. Do it every day for at least 5 minutes to reduce that tension and give your back a break. You'll be glad you did!

relaxation pic - me

Make sure that your butt is right up against the couch, with your calves resting on the seat of the couch. If your neck is arched up, you can place a small pillow or folded towel under your head (not under the neck) so your neck is also resting. If you want more information on how to prevent back pain, click HERE!

Best of Health,

Kathi

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