Rushing through your Holiday Season?
Want to make this December a little bit less stressful and feel less overwhelmed and overwrought by the end of the year?
Spend THREE minutes a day doing this and you'll reduce all that tension and stress, relax all the muscles in your back and neck, dissolve tension and arrive on Jan 1st pain free!
Keep those muscles in good health and avoid the pain and strain with this simple exercise!
Best of Health,
Tagged with: holiday stress relief
Filed under: exercises for seniors • finding peace • low back pain remedies • lower back pain relief • Mind Over Medicine • natural chronic pain relief • Natural stress relief • neck pain remedies • piriformis syndrome remedies • Sciatic Nerve Pain Relief
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