Rushing through your Holiday Season?

Want to make this December a little bit less stressful and feel less overwhelmed and overwrought by the end of the year?

Spend THREE minutes a day doing this and you'll reduce all that tension and stress, relax all the muscles in your back and neck, dissolve tension and arrive on Jan 1st pain free!

Keep those muscles in good health and avoid the pain and strain with this simple exercise!

Best of Health,

Kathi

 

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Filed under: exercises for seniorsfinding peacelow back pain remedieslower back pain reliefMind Over Medicinenatural chronic pain reliefNatural stress reliefneck pain remediespiriformis syndrome remediesSciatic Nerve Pain Relief

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