It’s hard to believe that summer's nearly over. College kids are heading back or have already started, and the beach is much less crowded this week. Did I blink and miss summer?

Not only is the best time of year here in the Berkshires almost gone, but I have not exercised like I normally do during the summer months, and find I'm a bit flabby. No weight gain, but a bit of muscle loss - Yikes! This is a very different pattern for me and one I do not hope to repeat.

This past weekend, I attempted to make up for lost time. While visiting friends in the Adirondacks, we kayaked, swam, and biked - all in 1 day! Here's a photo of me out on my bike for the first time this summer...

How about you? Have you done any walking, biking, swimming or other aerobic exercise since the nice weather arrived? If so Way To Go! If not, want to join me in a 30 day challenge?

I've done them a few times and know many others who have also done them. It's a quick way to get back into shape after the holidays, or in my case, after a summer of not keeping up with the program! They work as long as you keep it up for the whole 30 days, so let's get started today!

Here's a video of my plan:

Best of Health,

Kathi

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