One of the best ways to reduce your back pain is to improve your walk. I have talked a lot on these pages about sitting, and given you some great exercises to do, when sitting, to ward off back pain, but HOW we walk is just as important.
Here's a video from one of my presentations that includes a short demonstration of John Wayne's swagger! Yes, the old cowboy knew what he was doing.
Give it a try, "pardner"!
Best of Health,