One of the best ways to reduce your back pain is to improve your walk. I have talked a lot on these pages about sitting, and given you some great exercises to do, when sitting, to ward off back pain, but HOW we walk is just as important. 

Here's a video from one of my presentations that includes a short demonstration of John Wayne's swagger! Yes, the old cowboy knew what he was doing.  

Give it a try, "pardner"!

Best of Health,



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Filed under: exercises for seniorslow back pain remedieslower back pain reliefnatural chronic pain reliefpiriformis syndrome remediesSciatic Nerve Pain Relief

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